Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 3, 2013

Paying attention to three fundamental elements can make a huge difference in your life.  Wise View aligns you with reality.  Wise Intention aligns your attention with what is deeply and unalterably true and important in your life.  Wise Action aligns your thought, speech and efforts.

So often we forget what is most important and fall into to a life of reactivity, anxiety and fear. Pausing deeply and exploring how these three elements interact can not only support you in feeling more balanced, but can lead you to greater and greater happiness and inner peace, no matter how turbulent your life may be at times.