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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 5, 2012

When it comes to being in the body, how should you pay attention? This talk explores two practices that rest on the far edges of instruction.  The 'sitting of strong determination' requires strict attention while 'surrender meditation' is all about letting go. Short guided experiences with questions and comments with suggestions as to how you can find your 'sweet spot.'