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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 22, 2012

The flower of mindfulness practice is equanimity, the capacity to allow your experience to be exactly what it is - no matter what it is.  This talk explores how you can cultivate both clear-seeing as well as the capacity to let it be.