Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jun 10, 2012

This guided meditation starts with conscious, willful breathing, shifts to awareness of what is changing and explores what it means to 'let it be.'