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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 1, 2016

This talk explores ways you can increase your capacity for happiness.
You’ll learn the primary blocks to happiness, two ways happiness manifests, some suggestions for a more happy life and some ruminations on the karma of a happy thought.