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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Mar 3, 2015

This talk explores strategies to help you shift how you relate to pain and physical discomfort.
 
You’ll learn what the Buddha taught about being with physical distress, how discovering your reactive patterns can reduce unnecessary suffering and how to apply specific techniques that can help you use unpleasant sensations as a transformative practice.