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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 11, 2011

Joy is considered one of the 'immeasurable states.'  How do we increase our capacity to contain this quality of experience we so cherish?  This talk is from St. Mark's on Capitol Hill.  The reference to Alfie is our wonderful canine meditator in residence who thumped his tail through the previous meditation.