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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 4, 2016

This talk explores how, once you know what you want, how to sustain focus on your goals.  You’re also invited to take on a practice for thirty days of ‘one observation and one restraint.'
You’ll learn the importance of knowing what is most important, how to discern the best practices to help you get there, how to sustain attention and how to course correct along the way.