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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 30, 2015

This ten minute meditation comes from the Kripalu Yoga tradition.  It explores who you are as a being of energy and who you are as a being of awareness.

Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment.  Watching and Allowing cultivate a sense of non-judging awareness.

Use this as complete meditation or as a way to enter into a longer self-guided practice.