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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation - Breath and Space

Meditation - Breath and Space

Mar 12, 2013

This meditation begins with conscious willful breathing and shifts to using the unregulated breath as your anchor.