Mar 17, 2015
You’ll start with a simple stretch and a slow motion release
of your hands. Conscious slow breathing draws your
attention inward. After a few minutes you’ll release control
of the breath, relax key parts of the body and select an anchor for
your continued practice.
Some gentle reminders though this meditation will help you to
re-relax, sense your capacity for self-observation and what it
feels like to rest in effortless awareness.