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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 24, 2015

This talk explores two distinct and critical elements of your meditation practice.
You’ll learn about the qualities and benefits of concentration, tips and tricks for sustaining attention by creating habits and rituals, the qualities and benefits of mindfulness and suggestions as to how you can cultivate balance in your practice and in your life.