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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 16, 2014

This talk explores how you can cultivate the full expression of mindfulness practice:  equanimity.

You'll learn about equanimity from the perspective of Buddhist psychology, practices to cultivate steadiness and clear-seeing and how to identify the 'near enemies' of this state - qualities of experience that are close to equanmity, but miss the mark.