A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com
This talk explores some fundamental ways you can work with
anger when it arises.
You’ll learn how anger arises, how to identify the cause
and strategies for releasing anger and opening to new
possibilities.
About the Podcast
A teacher with the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com
