Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 28, 2015

This talk explores how you can cultivate steadiness and equanimity in your life.
You’ll learn the story behind the Buddha’s discovery of  the ‘middle way,’ how to balance effort and non-effort, the cosmic balance of energy and awareness as well the cultivation of  the fruit of spiritual practice: your capacity to be balanced and at ease no matter what arises internally or externally.