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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 20, 2015

This talk explores how you can skillfully shift your relationship to emotions.
You’ll learn about the anatomy of an emotion, how to untangle challenging and sticky emotions and the secret to being happy - no matter what.