Feb 4, 2014
This is the second in a series of four talks on the Heart Practices.
After a few questions regarding meditation practice and technique, this talk explores cultivating compassion as a practice. The Heart Practices can be quite transformative and thereby challenging. Among the topics: working with what arises in the practice, how to work with 'compassion fatigue' and how to practice compassion on yourself in a grounded, embodied way.