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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 28, 2014

Training in the Heart Practices can radically reframe your perspective on life and what is possible.

This talk explores 'metta,' the essential teaching of cultivating generosity toward yourself and others.

In this training you can move from a small sense of a self-protective "I" to a more expanse sense of inter-connectedness.  It's not necessarily easy, but a powerful training to remember your true nature.