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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 26, 2016

This talk explores how you can naturally integrate the paradox of the ‘doing’ and ’surrender’ practices in meditation.
You’ll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately investigate challenges that arise and ultimately, how to surrender into effortless awareness.