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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 11, 2015

This talk explores how to work with anxiety.

You'll learn about different forms and signs of anxiety, the roots of chronic worry and some strategies for shifting your relationship with this pervasive state.