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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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20-Minute Guided Meditation

Feb 9, 2016

This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.