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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation - Breath, Body Scan and Space

Meditation - Breath, Body Scan and Space

Jan 27, 2012

This guided meditation focuses first on concentration on breath, shifts to a bodyscan and then provides open space for your personal practice.