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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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Meditation- Foreground and Background Sensations

Oct 19, 2011

Mindfulness of sensations can be practiced with tight concentration or with a broader range of awareness.  This guided meditation begins with conscious breathing and opens to an investigation of sensation.