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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Oct 23, 2012

"Finding Your Seat," or correct posture helps set the stage for meditation.  After some subtle sensing into the spine and slow motion meditation, you'll concentrate your attention on breath.