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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation: On Sound and Silence (5 minutes)

Meditation: On Sound and Silence (5 minutes)

Nov 29, 2014

This guided meditation explores techniques for using sound as an anchor as well as turning attention to the silence behind the sounds.