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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 3, 2018

This talk explores how you can transform your relationship with food.

You’ll learn about how your early conditioning can set up lifelong patterns as to how you eat and how you can shift old habits and embrace eating as a spiritual practice.

Apr 2, 2018

Forget seven-minute abs.

This meditation guides you into a felt sense of relaxed presence.

Mar 27, 2018

This talk explores the possibility of being free from conditioning.

You’ll learn how subtle your conditioning can be, how to see through your conditioning and how to open more to what it means to be free and awake to the fullness of your life.


Mar 21, 2018

This talk explores what it means to be awake in your life.

You’ll learn the characteristics of an awakened being, the diligence and surrender required to wake up and what it means to to be aware of awareness itself.


Mar 13, 2018

This talk explores the potential of actively investigating death and dying.

You’ll learn about the true fragility of life, the Buddha’s last words before he died, the power of reflecting on death and how remembering death can more fully open you to life.