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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 9, 2018

This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.


Jan 9, 2018

These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).

Jan 9, 2018

This talk explores the importance of embodied awareness in waking up to who you truly are.

You’ll learn how the body is the perfect vehicle for seeing into the nature of reality, how your entire experience arises from the field of the body and strategies for intimately engaging in the body not just in meditation...

Dec 20, 2017

This talk explores the potential of being a well-wisher of all.

You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.

Dec 12, 2017

This meditation explores breath, relaxation and feeling as a doorway to energy and feeling as well as watching and allowing as a doorway to awareness.