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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jan 17, 2017

This talk explores the role of the body in the practice of awakening.
 
You’ll learn how awareness of your body helps you to be present, to heal, to access intuition and to see clearly into the nature of reality. 


Jan 10, 2017

This talk explores the importance of having clear intentions.
 
You’ll learn how to navigate four questions that can help you gain greater clarity:  What do you really really want?  How much do you really really want it?  What is your weakest link?  What are the systems you need to help you realize your...


Jan 7, 2017

This talk explores four things to remember when deep in practice.
 
You’ll learn about these powerful and inter-related inquiries:  What am I feeling right now?  How more fully present can I be right now?  What am I noticing right now?   Can I be with this … right now?  
 
This is the first evening's talk from the...


Dec 20, 2016

This talk explores what can happen when you actively cultivate compassion for those around you.

 

You'll learn how inner awareness leads to outer awareness, how to train yourself to be aware of others' feelings and unmet needs and ultimately, how to move from compassion to skillful action.


Dec 13, 2016

This talk explores the power of self-compassion.

You'll learn about the two wings of mindfulness, the 'near-enemies' of compassion and what can happen when you take on compassion as a conscious practice.