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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 7, 2017

This talk explores how you can transform your relationship to anxiety.

You’ll learn how anxiety is natural function of human evolution, how to identify the source of your anxiety and a method of directly inquiring into what’s between you and feeling happy.

Oct 31, 2017

This talk explores the power of knowing what you want and what you’re willing to give up to get it.

You’ll learn about the importance of awareness of your goals and your capacity to restrain from that which holds you back, the power of developing grit and determination in your practice and your life as well as the...

Oct 26, 2017

This talk explores how to be awake in the world.

You’ll learn a little about the Diwali celebration, how to determine your progress on the path, how an awakened being accepts this life with full responsibility, actively investigates the shadows and cultivates a world of new possibility. 

This talk is from the 2017...

Oct 26, 2017

This talk explores the lenses through which you view your world.

You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart.

This talk is from the 2017 IMCW Fall Retreat.

Oct 26, 2017

After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.  

This meditation is from the 2017 IMCW Fall Retreat.