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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 27, 2016

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.

This can be a helpful tool when you find your mind caught in strong mental states.


Aug 23, 2016

This talk explores how you can shift your relationship with anxiety, worry and restlessness.
You’ll learn how anxiety can be an ally, how to look for the cause of anxiety and some approaches as to how to be with it or let it go.

Aug 16, 2016

This talk explores some fundamental ways you can work with anger when it arises.
You’ll learn how anger arises, how to identify the cause and strategies for releasing anger and opening to new possibilities.

Aug 2, 2016

This talk explores how to bring non-judging awareness to the experience of physical pain.
You’ll learn some essential teachings of Buddhist psychology as well as strategies that draw on the power of present-moment awareness including your capacity to ‘zoom in’ on sensation as well as how to ’zoom out'...

Jul 26, 2016

The talk explores how to sustain attention on what’s most important in your life.
You’ll learn about the power of concentration, how and why you lose focus, how staying present to your goals sets you up for a transformational ride and some practical strategies for sustaining attention on the most important...