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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 26, 2017

After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.  

This meditation is from the 2017 IMCW Fall Retreat.

Oct 24, 2017

This meditation begins with seated mindful movement, moves through a body scan (8:30),  guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.

This meditation is from the 2017 IMCW Fall Retreat.

Oct 24, 2017

This talk explores my antipathy toward the word ‘mindfulness’.

You’ll learn what mindfulness is not, some alternative names and a review of the fundamentals of this practice which can lead to greater aliveness and freedom.

Oct 3, 2017

This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life.

You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the importance of Letting...

Aug 29, 2017

This talk explores three elements that can form your personality.

You'll learn about the challenges as well as the strengths of each type, how to find balance and ultimately, to realize who you are free from all conditioning.