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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 19, 2016

This talk explores how you can transform your life experience by embracing your deepest challenges.
You’ll learn the importance of remembering what is most important, the power of changing your attitude toward your challenges, the importance of testing yourself and how what you are seeking is truly already...

Jun 28, 2016

This talk explores who you are in the absence of desire and how to cultivate wholesome non-attachment.
You’ll learn about three mental states that make it impossible to be present, how desire drives suffering, how you can let go of attachment and how to trace back your desires to ensure they are in alignment...

May 26, 2016

This talk explores how you can naturally integrate the paradox of the ‘doing’ and ’surrender’ practices in meditation.
You’ll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately...

May 26, 2016

After a short introduction, you’ll be guided through a reflection on spacious awareness (open focus meditation) and a reflection on the immeasurable qualities of the heart.  From the IMCW Spring Retreat.

May 24, 2016

This talk explores ways you can slow down in the middle of your fully engaged and wild life.
You’ll learn some tricks and tips for tuning into your body, how to use relationships as an opportunity to slow down and suggested strategies on how to work with time and energy.