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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 8, 2017

This talk explores the 10th of the Ten Perfections:  Equanimity.

You'll learn about the call to see beyond the weather systems of the mind, the techniques that support seeing more clearly, the glimpses of Equanimity that arise in practice and how to cultivate the possibility for greater equanimity and steadiness in...

Aug 1, 2017

This talk explores the 9th of Ten Perfections:  Loving Kindness.

You'll learn what happens in the absence of kindness, how to develop and cultivate the heart and what happens when you immerse yourself in the intention to be a 'well-wisher of all.'

Jun 27, 2017

This talk explores the eighth of the Ten Perfections:  Determination and Resolve.

You'll learn the importance of having clear goals and developing the grit, endurance and balance to stay the course.

Jun 20, 2017

This talk explores the 7th of the Ten Perfections:  Honesty and Truthfulness.

You'll learn about the search for truth, the recognition of truth, how to attune to truth and some guidelines for speaking the truth in difficult situations.

Jun 13, 2017

This talk explores the sixth of the Ten Perfections:  Tolerance and Forbearance.

You'll learn about the power of refraining from hurting those who have hurt you, how to cope with the suffering you have to endure, how to develop confidence in the ultimate truth and how to be more aware of the the 'near-enemies' of...