Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

  1. All Episodes
  2. Working with Fear

Working with Fear

Feb 1, 2012

Our classic reaction to Fear is Fight, Flight and Freeze.  Uninvestigated fear keeps us from feeling free and our world become smaller and smaller.  Through anecdotes and guided inquiries, this talk explores how to transform your relationship to fear and open to new possibilities.