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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 10, 2012

Meditation can help you maintain your life as well as transform it.  This talk explores strategies for working with pain, primarily with physical sensation.  A guided experience will help you shift your attention from narrow focus to a broader sense of being.