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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 23, 2016

This talk explores how you can shift your relationship with anxiety, worry and restlessness.
You’ll learn how anxiety can be an ally, how to look for the cause of anxiety and some approaches as to how to be with it or let it go.