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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Sep 16, 2019

This final evening talk of a weeklong retreat explores mindfulness through the lens of the hero’s journey.

 

You’ll learn about the call to inner practice, how to work the trials and challenges that arise, the process of opening to insight and the reflection on your return home.

 

This talk is from the 2019 IMCW...


Sep 12, 2019

This talk explores what happens when you deeply relax and pay attention to your moment-to-moment experience.

 

You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing and the subtlety of how you are relating to change and how to reflect on...


Sep 12, 2019

In this fifth morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate challenges that arise and toward the end of the meditation you’ll be invited to rest in presence and turn your attention toward...


Aug 30, 2019

In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions.  Toward the end of the meditation you’ll be invited to rest in presence.

 

These instructions...


Aug 30, 2019

This talk explores how to wake up your deepest inner knowing.

 

You’ll learn how you are the product of all your teachers so far in your life, how some teachers come from a lineage while others don’t, how valuable is it to seek those who’ve walked before us and how external teachers ultimately point to waking up...