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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 17, 2019

This talk explores what it takes to live life with a clear conscience.


You’ll learn how regret is a natural part of our human experience, how helpful it can be to slow down and address your regrets as well as how powerful it can be to deeply inquire as to the guidelines by which you will live the rest of your life...

Dec 10, 2019

This talk explores how to make more room for wholesome and expansive states.


You’ll learn about your baked-in negativity bias, how to become more aware when you are caught and some specific guidelines for getting more familiar and intimate with wholesome states and the radiant quality of your true...

Dec 3, 2019

In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.

Dec 3, 2019

This talk explores how you can be more fully present to experiences as they spontaneously arise.


You’ll learn how energy is intelligent and evolutionary, how you instinctively shut down the flow of things, how to fully embrace what is arising and how to open to a presence beyond the waves themselves.

Nov 28, 2019

Drawing on the principles of Open Focus and Metta Meditation, you'll be guided through a systematic inquiry into the 'felt sense' of space in and around your body as well as the feeling of gratitude, appreciation, kindness, compassion and joy.