Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 22, 2020

This talk explores the power of self-observation and what lies beyond the sense of self.


You’ll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can happen when you explore being aware of the witness and what lies beyond.

Dec 15, 2020

This talk explores the liberating factor of self-observation.


You’ll learn about how you can cultivate the optimal environment to develop the witness, the near-enemy of the practice and what it means to be aware of the light behind the observer.

Dec 8, 2020

This talk explores the power of cultivating gratitude and appreciation.


You’ll learn how your life experience is informed by a powerful negativity bias, the importance of ‘setting the stage’ for gratitude, some practical applications when hit by challenges and how to embrace gratitude as a spiritual practice.

Dec 2, 2020

Shobhan Richard Faulds is a dedicated and long-term practitioner and author as well as the former CEO and Board Chair of Kripalu Center.


This conversation explores some of what he has learned from his own practice as well as what he has gleaned from the teachings from Swami Kripalu, a profound practitioner and the...

Nov 24, 2020

This talk explores how to bring more richness and depth into your meditation practice.


You’ll learn the reasons why we give up, the power of preparing the optimal space, the important of balancing resilience and surrender and some hot tips that might support you in your journey.