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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 23, 2021

This talk explores tips and best practices for the five elements of your meditation practice.


You’ll learn how to use the elements of relaxation, concentration, mindfulness, investigation and surrender in ways that can bring you balance and ultimately help you let go in to new states of awareness.

Dec 14, 2021

This talk explores how to skillfully navigate the law of cause and affect.


You’ll learn about the power of remembering impermanence, the power of remembering karma, how to skillfully reflect on your intentions and actions and what it means to be free from karma.

Dec 14, 2021

This talk explores some of the ways technology can help you be more mindful and more awake in your life.

You’ll learn how technology helped bring mindfulness to the west, how technology can rot your brain and how you can match technology with your intention to deepen your practice and see more clearly into the...

Nov 30, 2021

This talk explores the transformative power of gratitude and appreciation.


You’ll learn about the nature of the selfish self, how gratitude can expand your capacity to work with challenges and point you toward the nature of reality itself.

Nov 25, 2021

This talk explores what it means to surrender in your practice and in your life.


You’ll learn about the skillful use of willful practice as well as the transformational aspects of consciously surrendering to presence, to your path and to reality itself.