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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 23, 2022

This talk explores how you can be more fully present to experiences as they spontaneously arise.

You’ll learn how energy is intelligent and evolutionary, how you instinctively shut down the flow of things, how to fully embrace what is arising and how to open to a presence beyond the waves themselves.

Aug 23, 2022

In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence. 

Aug 17, 2022

This talk explores what it takes to live life with a clear conscience.


You’ll learn how regret is a natural part of our human experience, how helpful it can be to slow down and address your regrets as well as how powerful it can be to deeply inquire as to the guidelines by which you will live the rest of your life...

Aug 13, 2022

This talk explores more on the evolution of meditation practice.

I share stories from some of my more intense explorations from my 50 years of meditation practice and here I'll talk about about the practices of will and surrender.    

There will be a number of reflections for you to try on some of the techniques I...

Aug 3, 2022

This talk continues to explore how meditation practice evolves over time.

You’ll learn how your practice can unleash new possibilities, build energy and vitality and how important it is to continue to focus on purifying your desires.   I share some of my experiences of living in the ashram, my years of intensive...