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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 26, 2022

This talk explores ways you can bring more joy into your life.


You’ll learn about the two essential forms of joy and how practicing ‘yes’ to life can cultivate more aliveness, radiance and upwelling of well-being in your life.

Oct 23, 2022

This talk explores ways you can cultivate greater aliveness and vitality.

You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.



Oct 6, 2022

This talk explores what happens when your actions actually align with your highest intentions.


You’ll learn about what happens when your ego is in charge of autopilot, the distinction between aspiration and intention and practical techniques for bringing clear intention into each part of your day.