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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 24, 2022

This talk explores the transformative power of gratitude.


You’ll learn how gratitude is a doorway to happiness, how gratitude is related to “evolutionary biology,” how gratitude can help you reframe your biggest challenges in life and can help you access resilience, creativity and compassion.

Nov 21, 2022

This talk explores the seventh factor of awakening.


You’ll learn how this factor is the the complete expression of all and as you cultivate both spaciousness and steadiness, wisdom and compassion can flow unrestricted.



Nov 14, 2022

This talk explores the power of sustained attention.


You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice,  how to balance concentration with deep relaxation and how to bring more sustained focus into your life.

Nov 3, 2022

This talk explores how to cultivate a calm and relaxed presence.


You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.