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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 21, 2023

This talk explores the power of noting or labeling your inner experience.

You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside.

Sep 13, 2023

This talk explores how to cut through the trance of thinking.

You’ll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied awareness for ‘remembering’ who and what you truly are.

Aug 31, 2023

This talk explores how you can open to greater insight and wisdom in your life.

You’ll learn about the characteristics of a wise person, what gets in the way of wisdom, the anatomy of intuition and insight and the natural flowering of compassion when you see clearly into the nature of reality.

Aug 23, 2023

This talk explores the power of paying attention on purpose as well as the power of non-judging awareness.

You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn attention to awareness itself.

This talk includes a number of...

Aug 17, 2023

This talk explores how you can cultivate lasting happiness.

You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as internally - by how you pay attention.