Dec 20, 2024

What does it mean to live a life of integrity?

You’ll learn the importance of defining your North Star and explore some helpful models that can help you refine what worked, what didn’t work and what most calls you forward in the year ahead.

I also share a few highlights from my 2024 Annual Review.

Dec 10, 2024

More on how to keep you keel in the water when navigating uncertainty.

You’ll learn some practical strategies for finding ‘refuge,’ a place of presence, particularly accessing Wisdom - clear seeing, Compassion - a heart that can hold it all, Presence - the space of awareness itself, and Skillful Action -...

Dec 3, 2024

This talk explores how you might cultivate greater steadiness in turbulent times.

You’ll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousness and in watching the flow of phenomena with awake awareness and an open heart. 

Nov 26, 2024

This talk explores how tapping into gratitude can truly transform your life.

You’ll learn how you can overcome your innate instinct toward self-centeredness and self-preservation and how you can change this in a way that can cultivate a greater sense of connectedness, resourcefulness and if nothing else, seriously...

Nov 21, 2024

This talk explores happiness as your essential nature.

You’ll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life. 

This talk is live from the Unitarian Universalist Church in Arlington, VA in 2016.