May 24, 2024

This talk explores the power of cultivating an attitude of love and care in your life.

You’ll learn what the Buddha said about giving, how intimately receiving is connected to generosity, the shadow-side of the practice and the power of taking generous actions when you feel called.

May 21, 2024

This talk explores some practices for cultivating embodied compassion and care.

You’ll explore  what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.

May 16, 2024

This talk explores how to investigate the inner energy centers through the lens of mindfulness.

You’ll learn about the chakras, a bit on the origins of different approaches, the components of each one and how to explore through the lens of non-judging awareness.