Oct 31, 2024

This talk explore how to cultivate inspiration in your practice, particularly when it gets challenging.  

You’ll learn why we stop practicing and a variety of tips, tricks and techniques for keeping your practice alive, vibrant, interesting and engaging.

Oct 24, 2024

This talk is from the fifth evening of a week-long Vipassana Retreat.

You’ll learn how meditation increases your sensitivity to how you hold on, how the intention to let go can set in motion a process that brings you in direct contact with the mystery — and how letting go and letting be are required to wake up to...

Oct 9, 2024

Here’s my interview with the wonderful Shawn Parell, a wonderful teacher, guide and passionate student of the dharma.

We discuss the evolution of practice, the power of somatic awareness, how to balance daily life with deep practice and how meditation can be a wonderful tool for self-discovery.

For more about Shawn...

Oct 2, 2024

This talk explores some of the mistaken beliefs about the practice of meditation.

You’ll learn how meditation is not a quick fix for your problems, is not about escaping reality and how this practice is both an art and science … and can dramatically transform your life.