Nov 26, 2024

This talk explores how tapping into gratitude can truly transform your life.

You’ll learn how you can overcome your innate instinct toward self-centeredness and self-preservation and how you can change this in a way that can cultivate a greater sense of connectedness, resourcefulness and if nothing else, seriously...

Nov 21, 2024

This talk explores happiness as your essential nature.

You’ll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life. 

This talk is live from the Unitarian Universalist Church in Arlington, VA in 2016.

Nov 12, 2024

This talk explores how to find the equilibrium between skillful action and skillful release.

You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in...

Nov 6, 2024

This talk is a continuation of how to bring aliveness to your practice. 

You’ll learn some inner practices as well as the invaluable qualities of finding like-minded people and the impact community can have on being more awake in your life.