Jan 29, 2025

This talk explores how the most simple mindfulness practices point to liberation.

You’ll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.

Jan 14, 2025

Dr. Greg Madison is the founder of “The Living Process” and in this interview we explore the fusion Focusing and how somatic inquiry runs through the traditions of yoga and meditation.

I share a good bit on my personal history as well as exploring a wide variety of topics such as somatic inquiry and...

Jan 7, 2025

This talk from 2022 explores the doorways from moving from fear and pain to a sense of ease and freedom.

You’ll learn how the conditioned self is dedicated to survival and self-preservation, the role of pain in waking up, how embodied presence opens new doorways to freedom and some thoughts on how to be present in...