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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

  1. All Episodes
  2. 2025
  3. 02

Your Obstacles Are the Path: Finding Grace in Difficulty

Feb 27, 2025

This talk explores the possibility of ‘problems’ as profound opportunities for growth and expansion.

 

You’ll learn the importance of equanimity, cultivating convergent and divergent thinking and deep investigation into the nature of attachment and the nature of self.

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Do Unto Others: Mindfulness and the Golden Rule

Feb 11, 2025

This talk explores how to apply the Golden Rule in the context of mindfulness practice.

 

You’ll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Metta) and non-harming (Ahimsa).

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Seeing Clearly Into the Nature of Reality: Retreat Talk

Feb 4, 2025

This talk, from an IMCW Spring retreat, explores what happens when you deeply relax and pay attention to your moment-to-moment experience.

 

You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing the subtlety of how you are relating to change...

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