May 20, 2025

As your practice deepens, you may begin to notice you are less identified with your thoughts.  'Observing without judgement' can open all kinds of new possibilities.  

This talk explores some strategies for shifting your relationship to thinking.

May 20, 2025

Mindfulness practice can get dry and rote.  When you remember why you are practicing you'll reconnect with your passion and deepest intention.  When you can sustain your practice, you may notice a number of benefits.  

Beyond the physiological and emotional boosts you'll feel, ultimately you'll notice the arising of two...

May 10, 2025

This talk explores how to manage your energy as you pursue your aspirations.

You’ll learn about four guidelines:  How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome...