Aug 29, 2025

This talk explores how to embrace impermanence.

You’ll learn about the inevitability of change and how understanding your reactivity and biases can help you access a quality of awareness that can help you move from reactivity to wisdom, compassion, creativity and enthusiasm. 

Aug 20, 2025

This talk explores the nature of ‘true nature.’

You’ll learn more about the nature of ‘true nature,’ what gets in the way of experiencing this primal quality of being and some doorways of practice that can bring you into an intimate, embodied sense of presence.

Aug 13, 2025

This talk explores the mechanics for entering the flow state.

You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.

Aug 13, 2025

This talk explores what it means to be in flow.

You’ll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.