Oct 29, 2025

This talk explores the power and peace found at the still point—the place of awareness untouched by the waves of thought and emotion. When we take the seat of the witness, we discover a dimension of consciousness that is both intimate and vast, both deeply embodied and profoundly free. Drawing on the Buddha’s...

Oct 25, 2025

This talk explores the transformative power of tuning into the felt sense—the subtle, bodily knowing that lies beneath thought and emotion. Rooted in early Buddhist teachings and supported by contemporary somatic practices, the felt sense offers a direct path to presence, insight, and release. By connecting deeply...

Oct 8, 2025

This talk explores the simple yet profound practice of using the breath as an anchor for awareness. In a world where distraction and stress pull us in countless directions, the breath is always available as a doorway back into presence. Drawing from the Buddha’s teachings on mindfulness of breathing and weaving in...