Nov 25, 2025

This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we’ll investigate the building blocks of experience — sensation, feeling tone, perception, and awareness — to understand how the mind creates “now” and how...

Nov 21, 2025

This talk explores the possibility of ‘problems’ as profound opportunities for growth and expansion.

You’ll learn the importance of equanimity, cultivating convergent and divergent thinking and deep investigation into the nature of attachment and the nature of self.

Nov 17, 2025

This talk explores how every word we speak carries the power to create harmony or division, awakening or confusion. Drawing from the Buddha’s teaching on Right Speech—truthful, kind, useful, and timely communication—you’ll discover how mindfulness transforms the way we express ourselves and listen to others....

Nov 10, 2025

This talk explores the powerful and often-overlooked moment between what we feel and what we think about what we feel. Rooted in both Buddhist insight and somatic inquiry, we’ll examine how raw sensation arises, how the mind instantly weaves a narrative around it, and how those stories—when left unexamined—can...