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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 3, 2013

Meditation will most probably help you feel more present and alive, emotionally available and with a more refined sense of intuition.  

It's also a very handy tool when you encounter physical pain, emotional turbulence or mental anquish.  

Four essential questions can help you shift from feeling caught to having access to more creativity and resilience when you feel stuck.